Your blood pressure may drop quickly and lead to a condition called hypotension. Low magnesium has been linked with sudden cardiac death or heart attacks. You could be especially at risk for torsades de pointes, a type of arrhythmia (uneven heartbeat). In gardening, you prep the soil before you plant. Now, what to buy There are a wide range of magnesium supplements available and a wide range of magnesium types, some of them incredibly cheap. Loss of appetite. I wasn't able to get my calcium over 300 something, but once my Mag was up, my Calcium quickly shot to over 400+. At very high doses, magnesium can be fatal. When you test for magnesium in the blood, you are checking the level outside the cell. And this is where the problem of magnesium toxicity lies. When the level of magnesium in the body drops below normal, symptoms develop due to low magnesium. Yes, low magnesium can kill you. (2015). Having low Magnesium is often missed and can be called the invisible deficiency because it is hard to spot, so diagnosis might be hard to come by unless you find a sympathetic doctor or have an obvious gap in your diet. Using an inhaler can help in decreasing symptoms of COPD. So being low in it can cause irregular heartbeat, muscle spasms, tremors, cramps, twitching, restless leg syndrome and even convulsions. Awesome Foursome nutrients for heart health, foods that will raise your magnesium levels, The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Muscle cramps and magnesium deficiency: case reports, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/, Magnesium potentiation of the function of native and recombinant GABA(A) receptors, Dietary magnesium intake and risk of incident hypertension among middle-aged and older US women in a 10-year follow-up study, Long-term HRV analysis shows stress reduction by magnesium intake, Study Shows Coenzyme Q10 Supports Artery Health, Got Knee Arthritis? It can also happen when too much magnesium is lost through the kidneys or intestines. However, the same can't be said for supplements. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Interestingly, cardiovascular disease research studies dating as far back as the 1930's found that a low magnesium level, and not . It can occur in people with chronic health conditions, such . A magnesium level below 1.25 mg/dL is considered very severe hypomagnesemia. It's responsible for relaxing the muscles and promoting feelings of calmness in the body. Magnesium is another mineral involved in many body processes, including energy production and protein synthesis. Some of the first signs of magnesium deficiency can be: If a magnesium deficiency goes untreated, things can get worse. Consuming them orally can be beneficial. Magnesium is basic to cancer treatment and its avoidance. What magnesium does is decrease the hyperexcitability of the neuronal surface which results in reduced stimulation of various areas of the brain and, implicitly, reduced predisposition to seizures. Without a higher Magnesium level, you can't maintain a higher Alk and Calcium level. As far as dosage goes, I recommend 400800 mg a day. They can run a blood test or check your calcium and potassium levels to help pinpoint the problem. But if you really want to get your magnesium level upand keep it thereyoure going to need some nutraceutical help. Your body contains about 25 grams of magnesium. Hospitalized patients have a 10% to 20% chance of hypomagnesemia. High doses of magnesium can be dangerous.. The adult human body contains about 25 grams of magnesium. There is a close relationship between low Magnesium levels and high blood sugar. Magnesium is also a natural relaxant, which can help to improve sleep quality and reduce stress levels. Magnesium supplements can be given to patients who cannot obtain magnesium from food sources. Taking magnesium can improve symptoms of both depression and anxiety and potentially help manage the conditions. It works along side calcium and most magnesium supplements come with added calcium. Urinary output of magnesium tends to increase with age. Gut Bacteria Play a Role in Cancer Tumor Development, 10 Natural Ways to Stay Healthy During Flu Season. But again, I've never read about magnesium having this effect. If you have symptoms of low magnesium, its important to see your doctor to prevent the development of complications. health information, we will treat all of that information as protected health
Potassium blood test. The Impact of Toxins on the Immune System, Association of Cigarette and e-Cigarette Use with CVD Biomarkers, 10 Ways to Improve Your Health in 5 Minutes or Less, E-Cigarettes Not a Good Way to Quit Smoking, Understanding the Invisible Threat: 5G Health Risks, Wifi Dangers: What You Cant See Can Hurt You, Cell Phone Courtesy A Little Can Go a Long Way. Type 2 diabetesranks as one of the worlds fastest-growing chronic illnesses. Since magnesium helps your body use GABA more effectively, a deficiency may make it harder for you to relaxboth during the day and at night. Cleveland Clinic 1995-2023. Seniors with High Blood Pressure: Walk for a Longer Life! As a result, RBC essential mineral tests should be conducted to know true magnesium levels.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'factsaboutfood_com-banner-1','ezslot_2',105,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-banner-1-0'); One of the initial signs of magnesium deficiency can be fatigue. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. These both also kill my libido but that seemed to make sense because they're aromatase inhibitors and I've read that can really affect a certain percentage of men. Answer (1 of 2): A normal level of magnesium in blood is between 1.7 and 2.3 mg/dL. High Blood Pressure / Hypertension. Magnesium plays a role in over 300 metabolic reactions in your body. If you feel palpitations, be sure to get them checked out. The NIH says youre more likely to be at risk of magnesium inadequacy if youre living with: People over the age of 60 are also more likely to have low magnesium. D-Ribose: What It Is and Why Every Heart Patient Needs It. Guerrera MP, et al. ", National Institutes of Health: "Magnesium: Fact Sheet for Consumers," "Magnesium: Fact Sheet for Health Professionals. 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The following foods are rich in magnesium: If you choose to take magnesium supplements, stay below the upper limit for magnesium supplementation, which is 350 mg for most adults. Normal range is 1.3 to 2.1 mEq/L (0.65 to 1.05 mmol/L). National Institutes of Health. Low potassium levels are sometimes caused by insufficient potassium in the diet. Can low magnesium kill you? Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. I like a broad spectrum supplement that combines these four forms of magnesium: orotate, citrate, glycinate, and taurinate. Food is the best way to meet the body's need for magnesium. Very low magnesium levels have been linked to poorer outcomes for severely ill, hospitalized patients. High doses of magnesium from supplements or . Magnesium deficiencies are just one cause. Causes of magnesium deficiency. Agreed. In this brief article, we will answer the question, Can low magnesium kill you? and provide information on whether serum magnesium levels could indicate magnesium deficiency, signs of magnesium deficiency, its causes, how to replenish its levels, and uses of magnesium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-medrectangle-3','ezslot_5',102,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-medrectangle-3-0'); Yes, low magnesium can kill you. When magnesium is so low that it causes symptoms, doctors give magnesium intravenously. There are case reports of seizures being controlled with magnesium supplementation too (source). Are Cell Phones & Wi-Fi Safe for Children? It can affect life expectancy. To do it on the cheap, get BRS Magnesium Sulfate and Magnesium Chloride, and mix accordingly to how you are maintaining your calcium level. Magnesium: Fact sheet for professionals. Several studies have found a significant association between very low magnesium intake and depression, especially in younger adults (source). Magnesium is a water soluble mineral and the body readily excretes any excess in the urine, feces and sweat. For women and people assigned female at birth, the recommendation is 310 to 320 mg per day. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. The Best At-Home Metabolism Tests for Supporting Your Health Goals. It often does. As a part of your diet, magnesium is important for your bodys day-to-day functions, too. When magnesium is administered intravenously, there can be a decrease in blood pressure seen. The magnesium options dont end with a multitude of oral supplements. Magnesium deficiency remains one of the most common nutritional deficiencies worldwide despite the abundance of foods naturally rich in the mineral. Its used to make airplanes lighter. Finally, Experts Agree Dietary Cholesterol Isnt Dangerous! Learn how mineral deficiency occurs and how its treated. GABA has a calming effect and its been linked with both anxiety and insomnia. Magnesium deficiency, also called hypomagnesemia, is a condition characterized by low blood levels of magnesium. In type 2 diabetes, the cells no longer respond effectively to insulin which causes a persistent state of abnormally high levels of sugar in the blood. One of the great benefits of magnesium is that it helps us relax, muscles especially. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'factsaboutfood_com-box-4','ezslot_0',104,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-box-4-0'); This can result in higher magnesium levels. Can Magnesium Treat Erectile Dysfunction (ED)? All rights reserved. Magnesium can make you anxious, but maybe not in the way you think. Eating more magnesium-rich foods will certainly help you. Magnesium can help reduce blood pressure. This is because alcohol acts as a diuretic and expels magnesium through urine. Examples of magnesium-rich foods include: If your hypomagnesemia is severe and includes symptoms such as seizures, you may receive magnesium intravenously, or by IV. A blood test will be ordered to check your magnesium level. Magnesium itself is not directly giving anybody anxiety. Not just this, but research findings support a protective role of higher intake of magnesium in reducing the risk of developing type 2 diabetes (source). Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. They may prescribe oral magnesium as a follow-up treatment. Hypomagnesemia in critically ill sepsis patients. The depressant action of magnesium on the central nervous system leading to anti-seizure benefits has lead to magnesium supplementation being considered for the treatment and/or management of epilepsy. Some studies have associated the administration of magnesium with a reduced risk of colon cancer but not rectal cancer. Basic functions (like the beating of your heart) are at risk. Magnesium is found naturally in many foods and in your body. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_7',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_8',105,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0_1'); .leader-1-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Low magnesium raises risks of type 2 diabetes. Boyle NB, Lawton C, and Dye L. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress-A Systematic Review. Also known as water pills, or diuretics, these types of medications are often prescribed for people who have high blood pressure or heart disease. If your magnesium is too low, you can experience muscle cramps, arrythmias, and even sudden death. Most of it is in your bones and soft tissues. Too much magnesium from foods isn't a concern for healthy adults. Consuming certain medications like diuretics or proton pump inhibitors can reduce magnesium. Legumes such as lentils and chickpeas. Apart from fatigue, you can also observe weakness, stiffness, or muscle spasms. . As an integrative doctor, one of the things Im acutely tuned into is nutrient deficiencies. The following groups are at high risk for losing too much magnesium in this way: Hypomagnesemia may also result from the use of certain medications: Doctors may also suspect hypomagnesemia if a person has low levels of calcium and potassium in the blood. There are some people . Over time, this causes tissue and organ damage such as damage to the optic nerve and diabetes-associated loss of vision, ulcers and wounds that dont heal properly etc. information submitted for this request. However, raised magnesium levels may also be seen in when patients are given magnesium replacement or in tumour lysis syndrome. 1. Check out the magnesium content in some of your favorite foods. Weakness. What Is Hypomagnesium? In a Drug Safety Communication, the FDA says that it has determined that long-term use of proton pump inhibitors (PPIs), like Nexium and Prilosec, may cause low serum magnesium levels; a condition . If you have symptoms of low magnesium, it's important to see your doctor to prevent the development of complications. However, magnesium hydroxide can work faster compared to other forms of magnesium. Most people enjoy a massage, though some don't believe it's worth the Over the years, many cultures have practiced hands-on healing (sometimes called spiritual Lower your anxiety and risk ofstress-related disorders! Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. If you suffer from depression, anxiety, and/or insomnia, it could be due, in part, to low magnesium. I take 300mg of magnesium citrate at bedtime because I have IBS and it helps keep me regular in the morning. While it is a small fraction of the total magnesium, that 1% is vital. The incidence of hypomagnesemia in patients with type 2 diabetes ranges widely, from 13.5%47.7% (source). Therapeutic uses of magnesium. Stress is a constant part of life. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Not just this, but dietary magnesium intake was inversely associated with risk of depression (source). Magnesium regulates nerve transmission and the neuromuscular conduction of electrical impulses to the heart, as well as the contractions of the heart muscle (source). Magnesium is also recommended as a medication to combat migraines. Over time, low magnesium can weaken your bones, give you bad headaches, make you feel nervous, and even hurt your heart. In rare cases, an overdose can be fatal. Low levels of magnesium could also increase your risk of: Diabetes: "Hypomagnesemia in Type 2 Diabetes: A Vicious Circle? Low serum magnesium is a five-alarm fire. Other causes of potassium loss include: Excessive alcohol use. Similarly, taking magnesium to increase blood magnesium levels exerts anti-anxiety effects. This may be due to their illness, having certain surgeries, or taking certain types of medication. Even if you dont have magnesium deficiency symptoms, theres no harm in adding it to your supplement regimen. Magnesium citrate is one of the most common. If youre deficient, your muscle strength will suffer, too. It's unclear whether treatment is necessary for those with diabetes who have mild hypomagnesemia. When should you not take magnesium? Nutrients. These functions are essential for maintaining healthy blood pressure numbers. Nausea or vomiting. All Rights Reserved. Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day [ 2 ]. Magnesium deficiency has links to a wide range of diseases. If you are a Mayo Clinic patient, this could
Learn what to eat and avoid. Conversely, taking magnesium raises magnesium levels and lowers insulin levels and insulin resistance. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Pros and cons of taking a magnesium supplement. If Mg is limited in the diet, animals can develop grass tetany. Common Supplement May Help Ease MS-Related Fatigue & Depression, Re-Awaken Masterclass: 7 Natural Laws for Balance. Progesterone. When I was 13, I got my first lesson in how profoundly Dr. Sinatra, I was just diagnosed with elevated cortisol. Magnesium counters this by assisting these cells in their relaxation. Do You Need a Service Dog for Pain Management? When it comes to blood pressure, magnesiums biggest job is to relax the smooth muscle cells in artery walls. There is a range of magnesium supplements available. Magnesium is an important mineral for your body and brain. 2018 HeartMD Institute. Most people today have heard about the Of all developmental disabilities, autism is the fastest-growing. . Magnesium levels between 7 and 12 mg/dL can impact the heart and lungs, and levels in the upper end . A deficiency in magnesium, referred to as hypomagnesemia, has been associated with cardiac arrhythmias, ischemic heart disease, sudden cardiac death, hypertension, transient ischemic attacks (TIA), and stroke. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources. Diabetic individuals are prone to developing complications with . What Is Hypoalbuminemia and How Is It Treated? Magnesium is a known nervous system depressant, lowering neurotransmission levels. Magnesium is one of the most abundant essential minerals in your body. Magnesium can be the one thing that can save someone from an instantaneous deadly heart attack. Check with your doctor or pharmacist if you're considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives. Magnesium has found a booming market in sprays, oils and gels. Foods that are high in magnesium include: This simple mango, avocado and black bean salad is a delicious way to give your magnesium levels a healthy boost. I'm just at a loss. Early warning signs include fatigue and stiffness. If it's normal, you don't know. This is when there's too much magnesium in your blood. All rights reserved. Only a small percentage of the total magnesium in your body circulates in the blood. Here are 10 magnesium-rich foods that are also super healthy. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. I go barefoot whenever I can. But the National Institutes of Health also says its not as common to have symptoms associated with inadequate magnesium levels. . Proponents say rubbing or spraying your skin with magnesium can be as beneficial (some say even more beneficial) as ingesting it. Save my name, email, and website in this browser for the next time I comment. Magnesium is often administered intravenously to individuals suffering from Asthma. HeartMD Institute provides educational and informational content only, and does not provide medical advice. (2017). Certain medications and conditions may put you at a higher risk of magnesium inadequacy. Learn more here. Others, not so After more than a year of endless postponements and cancellations due to Fifty years ago, food allergies were rarealmost unheard of. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm. Advertising on our site helps support our mission. Magnesium can be effective in treating Chronic Obstructive Pulmonary Disease (COPD). Hypomagnesemia means you have a low level of magnesium in the blood.. Managing Stress and Rebuilding Your Life After Natural Disaster, 7 Powerful Ways to Reduce Stress and Stay Healthy, Dangerous Cortisol Levels: How to Reduce Them. Insulin resistance is when the body does not respond effectively to insulin. Your calcium levels also affect how much magnesium you can absorb. Magnesium deficiency is well known to produce neuropathologies, studies say (source). Magnesium benefits also include its stress-relieving abilities. According to research, depression is mediated by altered glutamatergic neurotransmission and since magnesium has the ability to modulate glutamatergic neurotransmission through its action at theN-methyl-d-asparate (NMDA) receptor, it may be possible for hypomagnesaemia to contribute to both the neurological symptoms, as well as the psychiatric symptoms (source). In addition, its been demonstrated that magnesium supplements can also help improve heart rate variability, a tangible measure of stress and cardiovascular risk. Theres no definitive scientific data to date that proves any one type of magnesium supplement is better than another, he notes. Tests that may be ordered include an electrocardiogram (ECG). This also can help to retain the communication integrity of the nerves that can be damaged by the herpes virus. Magnesium deficiency is most often seen in lactating dairy cows after turnout in the spring onto lush, grass-dominant pasture following winter housing. Reply . However, there are conflicting research studies on this. Muscle spasms. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-2','ezslot_11',106,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-2-0_1'); .leader-2-multi-106{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Low magnesium causes insulin resistance. Seeds such as pumpkin seeds and sesame seeds. How Much Vitamin E Is Good for Your Heart? kidney problems. High blood pressure, formally called hypertension, is abnormally high blood pressure numbers. Myth: Flu shots are your best defense against the flu. Just as magnesium makes fireworks light up more brightly, its used by our bodies to liven up a range of functions. Hypomagnesemia can be caused by a low intake of magnesium. Therefore, is can aid in reducing skin oiliness. Magnesium in your body helps convert food into energy, regulates your nervous system and creates new proteins. If you think back to high school chemistry, the element magnesium may vaguely conjure up memories of the periodic table. If hypomagnesemia and its underlying cause remain untreated, severely low magnesium levels can develop. Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. In magnesium-deficient mice, low magnesium both limits and fosters tumorigenesis, since inhibition of tumor growth at its primary site is observed in the face of increased metastatic colonization. This is because when your magnesium levels become low, your body tries to compensate for the low magnesium levels. One ounce of almonds contains 20% of the daily magnesium an adult needs. Gut absorption of magnesium tends to decrease with age. ", Shrimanker, I., Bhattarai, S. StatPearls, Electrolytes, StatPearls Publishing, 2021.. However, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. For most people, the risk of hypomagnesemia is about 2%. It helps nerve cells from being overstimulated, which can kill them and cause brain damage. Not enough magnesium in the diet. Serum magnesium lower than 1.8 mg/dL is considered low. Magnesium in aging, health and diseases. Intentionally leaving yourself deficient in Magnesium, just so you can slow down biofilm creation, is a really bad idea! Its important to eat a balanced diet to ensure youre getting enough magnesium. Being too low on magnesium raises your risks of diabetes and insulin resistance, studies say. One of the first signs of magnesium depletion often is fatigue. Uncertain as to whether supplementing with a multi-vitamin affectsstrokerisk, Japanese researchers set Atherosclerosis. Its part and parcel of having diagnosed cardiovascular disease, but most Would you like a drink? Its a question asked millions of times What is Cardiomyopathy? This creates inflammation, cell and tissue damage, narrowed blood vessels, and blood clots. Magnesium is needed for muscle and nerve function, regulating blood sugar and blood pressure levels, and making protein, bones, and DNA. Advertising revenue supports our not-for-profit mission. Many Americans don't get enough magnesium in their diets. ", Merck Manual Consumer Version: "Hypomagnesemia (Low Level of Magnesium in the Blood). An analysis of the prospective, Swedish Mammography Cohort, evaluated . If you have hemochromatosis, some doctors may recommend a low-iron diet. Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications (eg, ventricular arrhythmia, coronary artery vasospasm, sudden death). If you have any renal insufficiency, dont start a magnesium supplement without first talking to your doctor about the risks and benefits. Here's more on why it happens and how to recognize it. Your doctor will likely also check your blood calcium and potassium levels. This website uses cookies to ensure you get the best experience. This content does not have an Arabic version. There is also no clear information suggesting . Acute Stress Can Kill You What About Chronic Stress? Cleveland Clinic is a non-profit academic medical center. We avoid using tertiary references. information highlighted below and resubmit the form. A very small amount of magnesium circulates in your bloodstream. Here are 12 ways that magnesium can improve your health. She recommends women with bad PMS and cramps take magnesium early in their cycles before the symptoms begin. This can help reduce stress-related skin irritations, such as acne and rosacea. Magnesium is also a potent stress reducing mineral. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_2',115,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-115{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Up to 50% of diabetics have low magnesium levels, research says. Its easy to see why you dont want to become deficient. According to research, low levels of magnesium increase risks of developing type 2 diabetes. What should you do if you suspect your magnesium levels are low? Also, magnesium is abundant in all dark leafy greens. Policy. Your body requires many minerals to function properly. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health. other information we have about you. long-term vomiting or diarrhoea. That doesn't mean, though that your body won't send you signals that your levels are low. From a survival perspective, blood magnesium is WAY more important than bone magnesium. All of these conditions have the potential to result in hypomagnesemia. I also want to add here that stresswhich itself is a cause of anxiety and insomnia is one of the biggest culprits when it comes to depleting our magnesium stores.