Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Another one of the benefits of jujube seeds is that it is able to help aid in digestion. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). What Is Dragon Fruit and Does It Have Health Benefits? The plant is native to China and has been grown in the US for more than 175 years. 9. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Having oxidants in the body is not always bad; however, it is when you have too many of them that can become dangerous. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. Youve been successfully subscribed to our newsletter! The fruit and seeds are the parts of the Jujube tree most commonly used in botanical formulas today, and are believed to be calming to the mind, heart, and digestive system. (2017). Dried jujubes are high in sugar and should be limited in your diet. The fruit was also said to relieve mental tension and calm the mind. The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. 0. This is a detailed article about almonds and their health benefits. A diet that's high in fiber has many. Jujube Tea Benefits. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. A 2017 study found that jujube possesses neuroprotective activities, including protecting neuronal cells against neurotoxin stress, stimulating neuronal differentiation, increasing expression of neurotrophic factors, and promoting memory and learning. They should be greenish-yellow to yellowish-red in color with a smooth skin. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. According to food historian Charles Perry, some candies originally contained jujube fruit juice. Note that the numbers in parentheses (1, 2, etc.) One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Jujube fruits can be eaten raw as a snack. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Whats more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). It helps manage blood pressure. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. Chan School of Public Health: Antioxidants., HortScience: Past, Present, and Future of JujubesChinese Dates in the United States., Linus Pauling Institute: Vitamin C., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NC Cooperative Extension: Jujube, an Uncommon Fruit., Research Journal of Pharmacognosy: Evaluation of anti-melanogenic activity of Ziziphus jujuba fruits obtained by two different extraction methods.. Jujube Fruit Benefits in Pregnancy. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Safety classification of herbal medicines used among pregnant women in Asian countries: a systematic review. Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. In addition, components such as selenium, manganese, copper, and magnesium contained in jujube help bone development. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . Jujube is a well-researched fruit although not many human trials are available. 414. One of the health benefits of red dates tea is its ability to prevent anemia, another benefit from their high iron content. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. Blood Pressure High blood pressure is a common but serious disease that many people deal with. (2016). Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. As always, make sure to consult your doctor before making any changes to your diet or adding a new supplement. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. In Chinese culture, fresh dates have a very special place in history, legend, and literature. I love discovering new teas. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. In this article, we will look at the health benefits of jujube, its safety, and its history. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. When ripe, the fruit turns dark red. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Both the seeds and fruit have been used in traditional Chinese medicine for thousands of years to improve sleep quality, support the nervous system, and encourage healthy digestion. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. May improve sleep and brain function Jujubes are widely used in alternative medicine to improve sleep. My favorite is red date tea with goji berries. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. Read on for step-by-step directions and recipes. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? https://doi.org/10.1080/14786410701192827, Kandeda, A. K., Nguedia, D., Ayissi, E. R., Kouamouo, J., & Dimo, T. (2021). In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Jinsixiaozao and its property, Screening of estrogenic and antiestrogenic activities from medicinal plants, Hair growth promoting effect of Zizyphus jujuba essential oil, Green tea extract enhances the selective cytotoxic activity of Zizyphus jujuba extracts in HepG2 cells, Combination of Zizyphus jujuba and green tea extracts exerts excellent cytotoxic activity in HepG2 cells via reducing the expression of APRIL, Old formula, new Rx: the journey of PHY906 as cancer adjuvant therapy, A comprehensive platform for quality control of botanical drugs (PhytomicsQC): a case study of Huangqin Tang (HQT) and PHY906, CKBM stimulates MAPKs but inhibits LPS-induced IFN-gamma in lymphocytes, Anti-steroidogenic activity of the two Indian medicinal plants in mice. /** * Error Protection API: WP_Paused_Extensions_Storage class * * @package * @since 5.2.0 */ /** * Core class used for storing paused extensions. How do you eat jujube fruit? Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. Whats the Difference Between Dates and Figs? Supports Cognitive Health, Plus Uplifting and Calming Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. When ripe, theyre dark red or purple and may appear slightly wrinkled. BioMedicine, 10(4), 4248. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. It also improves cognitive function and fetal brain development with the presence of Zinc. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. Emerging research suggests their unique antioxidants may be responsible for these effects. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. Theycontain compounds known asflavonoids, saponins and polysaccharides, which animal studies show gives jujube the ability to act as anatural sedative and has a soothing effect on the entire nervous system. Jujube fruits can also be roasted, smoked, soaked in liquor, candied, juiced, and made into jams and spreads. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat. Research shows that jujube benefits the GI tract. are clickable links to medically peer-reviewed studies. It has a thin, edible skin and whitish flesh. 5. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Jujube is high in folic acid and antioxidants, which help develop fetal and help generate blood cells. The dried fruits can be eaten directly, but theyre also often cooked into soups and tea. Aloe vera has been used for centuries for its healing properties. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. Phytotherapy research: PTR, 31(5), 755762. Additionally, these fruits have historically been considered medicinal because they can help treat blood deficiency. Today, we know that dried fruits provide iron and other nutrients that can defend against anemia, fatigue, weakness and poor immune response. It may be as small as a cherry or as big as a plum. Jujube is generally recognized as safe (GRAS) by the U.S. Food and Drug Administration. The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. High in antioxidants. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. Also, theyre a concentrated source of sugar, so you should limit them in your diet. Journal of natural medicines,65(3-4), 514518. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). Jujube fruit is also commonly found dried. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. In Asian countries, the plant is grown as a hedge to protect farmlands. Some of these compounds have antioxidant properties. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. The Chinese date tree produces yellow-red fruit (dried dates) between September and October. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Our website services, content, and products are for informational purposes only. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube. An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. Jujube may interact with such drugs. Red date trees are thorny and can grow up to 25 feet tall. Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. Jujubes are rich in minerals, which help to strengthen bones and prevent osteoporosis. Erythritol: Is This Healthy Sweetener the Real Deal? Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. Employer fertility benefits have a dramatic and startling expansion amid the Great Resignation, experts say. There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. John October 28, 2021. Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. WebMD does not provide medical advice, diagnosis or treatment. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. Jujube has high fiber content. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Stick to about a half-cup serving of dried jujube per day or about one cup of raw fruit. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. In an animal study, researchers discovered that a group of phytochemicals isolated from jujube seeds, known as saponins, were able to impart a sedative and hypnotic effect on mice. Jackfruit is a versatile tropical fruit with a sweet flavor. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Chin. (2010). Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. May help with digestion and constipation. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. In rats fed high doses of Jujube, the sedative and anxiety-reducing effects appear to actually be quite potent with at least one study noting that there is similar potency to Diazepam, and the sedative properties may be synergistic with 5-HTP. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). Both the seeds and fruit have been used . The company also made made three acquisitions in 2022, including Vios, as well as genomics company Phosphorus Labs , adding genetic testing and carrier screening to its end-to-end care delivery model; and Alternative . While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Phytotherapy research: PTR, 28(10), 15271532. Helps Bone Health. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. How many jujubes can you safely eat? Copyright 2023 The Botanical Institute |, 2. Other common names for jujube include red date, Chinese jujube, or Chinese date. Free radicals can cause damage to cells, which can lead to cancer. The saponins found in jujube can help to lower cholesterol. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. In traditional Chinese medicine, jujube fruit is symbolic of fertility, a sweet life, and harmony. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. 1. As for males, antioxidants can improve sperm quality. Trad. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). Is jujube fruit good for kidney patients? Food & function, 6(8), 25682577. Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. Still, there are a few potential precautions to take. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. Longevity is an added profit bonus. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. If you are looking for an easy way to boost your health, consider adding red date tea to your daily routine. However, more research in humans is needed. As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. Learn more about tamarind here. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Lets find out why. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Metagenomic analysis of gut microbiota modulatory effects of jujube (Ziziphus jujuba Mill.) In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. Whats more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Phytotherapy research: PTR, 28(11), 17271730. Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. Jujube benefits the body in its ability to support sleep and gut health. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. https://doi.org/10.1039/c5fo00378d. https://doi.org/10.17179/excli2015-232, Ji, X., , Hou, C., , Gao, Y., , Xue, Y., , Yan, Y., , & Guo, X., (2020). The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. It can help reduce stress on the eyes and improve night vision, making it easier to see in the dark. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. This article reviews all you need to. jujube benefits for fertility. It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. These dried Chinese jujubes are known as red dates. * They also support optimal sleep patterns and provide nourishment to the entire body. san antonio housing authority login . These phytochemicals seem to support healthy sleep patterns by balancing out a system in the brain that regulates emotions, memory, and arousal. jujube benefits for fertility. They will keep you feeling full for longer and will help curb unnecessary cravings. EXCLI journal, 14, 908915. This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Your body also makes free radicals during normal metabolic processes. One of the traditional medicinal uses of jujube is as a laxative. Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. What is jujube fruit good for? More facts about Jujube Fruit. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. They also offer several vitamins and minerals, including vitamin C and potassium. In the United States, it is tough to find as a retail product, but you can buy it from online retailers. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Red date tea can also help with weight loss as it reduces hunger and fatigue. Our team thoroughly researches and evaluates the recommendations we make on our site. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. La seccin titulada "Recursos" contiene publicaciones y materiales multimedia archivados que guardan relacin con cuestiones generales en el mbito de la agricultura familiar.