Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. ), We like to have these with simple sides such as. These Sloppy Lentils are messy and delicious, no matter what way you eat them! Have guilt-free second helpings when eating these Lemon-Garlic Zucchini Noodles with Roasted Tomatoes! Vegan 1 / 26. It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. Break with convention and add shredded cabbage, sprouts and cilantro, for example. Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. It works well with ketchup, mayo, and even BBQ sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. (Visit Feel Good Foodie for the recipe), 7. This dish is a low-calorie meal to feed your family and is loaded with 21 grams of protein. As we already know, kids love finger foods, and nuggets are right at the top of the list. Peach Mango Bliss Smoothie (Paleo & Vegan) This peach mango smoothie tastes like liquid sunshine! Im here to help you relax about what your kids eat (and dont!) Just discard any stems before starting the recipe. Try sweet potato wedges for a tasty alternative to chips. Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. These blondies are packed with just-sweet-enough flavor and nutrition. ), First Birthday Smash Cake with Yogurt Frosting. (Visit Cozy Peach Kitchen for the recipe), 26. Toddler and Kid-Approved Creamy Vegan Carrot Soup Speedy Creamy Vegan Broccoli Soup (paleo + Whole30) Creamy Vegan Rainbow Veggie Orzo Soup Butternut Squash Coconut Orzo Soup (vegan + gluten-free) Best Chickpea Soup for the Soul (vegan + grain-free) Click Here For ALL Vegan Soup Recipes! Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. 4 Vegetarian Protein Options. Theyre pretty easy to make, and you can even get the kids involved. Use tortillas labeled soft to avoid cracks or breaks. All you have to do is slather some cream cheese on a piece of Naan, top with chopped veggies and shredded cheese, and youre good to go! But these delicious recipes are packed with protein while still following a vegetarian eating pattern. Blanching fresh basil leaves before blending is the key to this (Visit Hangry White Male for the recipe), 28. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. Grace is a full-time mom with a Master's degree in Food Science. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. Its cheesy, creamy, buttery, and absolutely delicious. messy) for them to eat. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. The time-old breakfast food is so simple to whip up, and its great for picky eaters. These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! You can also serve the ingredients in separate bowls and let your family serve themselves. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. Cook for 1 minute, stirring continuously. This fun dinner will excite your entire family! If you shop from one of our links, we may earn a commission. Quick and easy, this vegetarian supper idea for kids can be made with all your childs favorite vegetables. They require only twenty minutes to prepare and are so tasty that everyone at your table will love them! I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. Megan Kuns, Perrysburg, Ohio. If using store-bought, let it sit at room temperature for at least 30 minutes so its not super cold when you try to form the pockets. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. A surefire party favourite! Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Greek yogurt lots of protein and plenty of tang! This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. Serve with escarole and radicchio salad. WebDrop in the spaghetti pasta and a pinch of salt and leave it to boil. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. This kid friendly vegetarian supper idea is ideal for busy weeknights when you need to get something on the table really quick. This sweet and spicy Mango-Chili Tofu Stir-Fry will be a delicious addition to your weekly dinner menu. Cook Time 10 mins. Serve with Sriracha hot sauce, if desired. The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper. Cheese and tomato pizza is an easy vegetarian party food. I share recipes for people who LOVE good food, but want to keep things simple :). This is one of those vegetarian meals for kids the family will beg you to make over and over again. Mash the beans and spread on just a little for one year olds if thats easier for them to chew. Its made with mozzarella cheese and macaroni noodles tossed in a tomato sauce. Taste of Home is America's #1 cooking magazine. Rustle up this omelette for your little one. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. Drizzle with olive oil and season with salt. Bonus points if you can serve it in a bread bowl. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. I tried to make the nachos once, and the kids said they were gross. When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it! 9 Vegetarian Pasta Homemade Veggie Nuggets (with 3 Veggies! These are some of my favorites to share with the kids. Best of all, my picky-eater husband devours every bite. Tiny star shaped pasta called Pastina are cooked in a vegetable stock loaded with as many vegetables as you like. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! This delicious casserole will be an excellent addition to your weekly menu. Its filled with goodness and makes for one heck of a comforting soup. This is one of the easiest vegetarian Mexican recipes youll ever find. Simply arrange the filling, the tortillas, and toppings on a plate and let them eat them however they like! Your kid has declared that they are vegetarian, and youre at a loss for what to prepare; Youre vegetarian, and youre sick of being a line cook, cooking several meals at dinnertime to please everyone in the family; or. Taste the refried beans before you make the roll ups and adjust the salt and/or cumin if needed. WebVegetarian kids' recipes Easy kids omelette. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We like the eggplant pasta sauce over angel hair pasta, but any type will work. Its layered with crisp asparagus, juicy heirloom tomatoes, hearty potatoes, and so much more goodness. They make a great addition to your weekly menu! In this chili, you'll find yellow squash, zucchini, and diced tomatoes. Its also a delectable dish the kids will love as much as the adults. After about a minute, fold over the empty side to make a half moon shape. Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. If you like a little heat, be sure to use pepper Jack cheese in the filling. Making pancakes All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. It features a delicious mixture of vegan ground meat, veggies, and gravy topped with crispy, golden tater tots. Sounds wacky, right? (Visit Wendy Polisi for the recipe), 8. We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. Have you jumped on the Air Fryer bandwagon yet? (Visit Vegan Heaven for the recipe), 24. Soaking baby carrots in a soy-based marinade makes the final product incredibly delicious and a real treat for kids any night of the week! Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. Creamy, savory and loaded with gnocchi this is vegetarian comfort food at its best. This post may contain affiliate links. The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. My favorite tips for getting your littles to enjoy their food! This recipe is a real feast for the eyes. You can use regular plain yogurt, though I like the consistency that Greek yogurt yields a bit better. They make for an incredible vegetarian family dinner, but they also freeze perfectly, making them perfet for meal prepping breakfasts and lunches as well! I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Calzones are like pizza; only they take a little longer to make. WebVegetarian Recipes Index. Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. Sprinkle some cheese on one half, then beans, then cheese. This Tortilla Pie with Black Beans & Zucchini is moist and juicy. Above all, most of them come together in less than 30 minutes making them a great choice for busy weeknights. All you need is twenty minutes and this recipe to create a beautiful dish the kids will love. Kids love the pineapple in this recipe! Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. Even better, this recipe boasts incredible spices like oregano and thyme. Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Smokey-sweet, these Chipotle Peach BBQ Farro Sandwiches will be devoured rapidly. A hefty twist of black pepper balances the cheese's salty tang. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. Olive Garden Vegan Gnocchi Soup: If one pot wonders are your thing then this kid-friendly vegetarian soup recipe is a must try. ), Favorite Toddler Smoothie (with Veggies! You can use regular milk or half-and-half, include your favorite jam, and substitute almond extract instead of vanilla. What Happens to Your Body When You Eat NutsEveryDay. In fact, I still make these when I get a salty craving late at night though I tend to use better cheese these days! I like to use vegetables like carrots, broccoli, bell peppers, and snap peas in this easy recipe. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. All of the recipes weve chosen are vegetarian meals for kids that are quick to make and dont use any fancy ingredients; just delicious, family-friendly, vegetarian choices. This Italian classic will please even those who are tofu-phobic. Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont. Each "steak" is seasoned with garlic powder, thyme, and so much more. Place the tortillas on a clean work surface. The addition of grains helps to thicken the soup to a nice consistency for little eaters, so don't be worried if it's pretty thin before you add them in before serving. Broccoli Cheddar Calzone: Loaded with broccoli and cheddar cheese these quick and easy broccoli Calzones are a delicious kid friendly vegetarian supper idea that kids wont have a hard time devouring. (Visit Erhardts Eat for the recipe), 13. Enjoy with shaved parmesan cheese and fresh herbs, if desired. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. You can use canned squash or whole squash that youve roasted and pureed. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. 9 of 22 Salmon Nioise Salad Why We Love It: Nioise salad is a throwback recipe that, in my book, still holds weight today. It can be eaten as a side dish to accompany your entre or as a replica sloppy joe in an oversized wheat bun. Plan to cook the rice ahead of time or to get it started first. This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! If yours is 16 ounces, you may need 1 cup panko. TIP: Find even more healthy bean recipes here. When I just need one sweet potato for a recipe, I often cook it in the microwave. These vegetarian enchiladas use a lot of garden favorites in a quick weeknight meal. 1. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. WebKid Friendly From breakfast to desserts and everything in between, youll find great kid- friendly plant-based recipes that the whole family will enjoy! Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: toss in leftover chopped cooked chicken or whole-wheat pasta or brown rice to make it more satisfying. (Visit The Kitchen for the recipe), 25. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. Creamy Vegetable Pot Pie: Loaded with vegetables like broccoli, peas and carrots this vegetarian version of a traditional chicken pot pie is a hearty weeknight supper idea that doesnt disappoint. Cut into wedges with kitchen scissors for younger eaters. You can vary the beans if you like in these simple burritos. If youve never tried Panera Breads broccoli and cheddar soup, you need to stop what youre doing and make this recipe. Check out some of our favorite meatless meal ideas: healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals. Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! Contents hide. Spaghetti Try this quick family dinner the next time you're craving healthy comfort foodand want to please the entire family! If you have a favorite vegetarian recipe for your family, please share it below in the commentsId love to know! Asian sauce with a refreshing hit of citrus. This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette. These Vegetarian Red Beans and Rice Burritos are very filling, making them an excellent choice for family dinner! Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. After that, these bad boys are super easy to pan-fry and serve. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Serve with: Garlic bread and a green salad. This Greek Polenta Lasagna makes for a delicious and satisfying meal. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. You can add sprinkles to make these fun or leave them plaineither one works! I mean, whats better than a big bowl of sauce and juicy meatballs? 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Go to Recipe. Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! Here are 26 vegetarian ideas for your child's party 1. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. Grease lightly with a little neutral oil like canola or nonstick spray. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! If you're looking for a light, refreshingbut still fillingdinner for your family, then look no further! Serve with a piece of crusty bread to soak up the sauce. Check out our delicious family of blogs. Eggs are one of the more affordable protein sources, in addition to being quick to cook. Add a busy weeknight schedule to the mix, and you have a real challenge. These recipes are packed with protein and veggies while providing simple flavors Freezer-Friendly Breakfast Burritos. I love running, cooking, and curling up with a good book! Adults may want to top their servings with hot sauce! We especially love this kid friendly vegetarian supper because you can load it with as many or as few vegetables as you want and know the kids will eat. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. Cauliflower crust pizza with roasted veg 2 / 26 Cauliflower as pizza dough? These satisfying quesadillas take just 15 minutes to make. Serve with garlic bread on the side for one delectable dinner. This thick, creamy soup is a godsend for picky eaters. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. As the title suggests, youll need a cast-iron pan to make this recipe, though a heavy bottom pan would do the trick. Hey there! Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). 19 of 31. You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. Avoid the stems since they wont blend into the batter as well. (They may be lower than you realize.). As an Amazon Associate I earn from qualifying purchases. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Prep the rice, beans, and veggies ahead if you can or want to. Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Im Kim. 2. These Spanish Rice and Beans are gluten-free and great for potlucks and backyard barbecues. This cheesy dish is sure to be a favorite in your family! Not only is this recipe the ultimate comfort food, its also naturally vegetarian. Its rich, filling, and I just adore that glorious crusted cheese that forms on top. Serving size is 2 brownie bites. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. See the Note about the heat setting when cooking in a microwave. This comforting and flavorful vegetarian dish is packed with protein. These kid-friendly recipes are sure to please them all. Heres to easy cooking! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. 2. This tortilla pie is a beautifuland nutritiousmeal to serve your family! Be the first to rate this post. Serve it hot or cold. Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! With just 4 ingredients, including a veggie that blends right in, this Veggie Grilled Cheese Sandwich is a yummy kids lunch to share. You can omit the tahini if needed for an allergy. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). (Visit Fork In The Kitchen for the recipe), 19. With that in mind, these finger-licking popcorn bites are sure to be a hit. Then serve up a healthy meatless meal the whole fam will enjoy. 2 weeks ago momprepares.com Show details . Total Time 25 mins. This alternative to traditional Bolognese is healthy, delicious and meat free making it the perfect veggie meal idea for kids. Easy Red Lentil Soup (with Sweet Potato and Coconut), When serving this to a little one, I like to drain off much of the broth.