Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: We may earn a commission through links on our site. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. However, it also requires a certain amount of flexibility and balance. He went Yeah, but: Running back Bo Jackson reportedly ran a The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. What does the Bench Press measure? As participants go to push up 225 When you have the scouts, the GMs, the cameras, everybody's there. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. The broad jump's importance is similar to that of the vertical jump. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. @PAEA_90 (via @nflthrowback) Make sure you keep a good base with your butt on the pad. There are six major drills that happen at the scouting The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The Barbell will update this article It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. Six players did at least 25 reps at the Emanuel Hall 11-9t2. What is the 20-yard shuttle record at the NFL combine? If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. All day! As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. Draft Class: 2021: Draft Age: N/A: Measurables. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the. It made him one of the strongest players in combine history. NFL combine records for 40-yard dash, bench press, more. What is the bench press record at the NFL combine? Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The shuttle doesn't take too long to run; most times clocked come in the four-second range. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. And he absolutely nailed it. You can prepare for the 225-pound bench press test using these key drills, whether youre at the Combine or putting in work at a gym like Max Impact Training in White Plains, New York, where Gaines showed Samuel the ropes. Both of those traits are extremely important for offensive linemen to have. WebWhat is the bench press record at the NFL combine? Here are some other notable performances by the DL: Keion White, 30. What is the broad jump record at the NFL combine? In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Each player gets three attempts, and the best score is recorded. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. That's why you hear so much about the "leg drive" of running backs on NFL broadcasts. While it does not always garner the excitement of some of the Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. So, it's important not to overvalue performance at this event, as it doesn't show lower-body strength or the requisite technique needed to succeed at the NFL level. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. The bench press is one of the main measurements amongst the drills for prospects in the NFL Combine to show off a football players strength. Stephen Paea with 49 reps on the bench press is still UNREAL. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. No, I'm a California resident looking for the California Consumer Privacy Act form. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. Of course, having elite strength doesn't necessarily guarantee you will be a great NFL player. With the technology and records available, Ross is the fastest prospect in combine history. Heres some information on the bench press reps at the NFL Combine based on position as we look at the strongest players throughout the years. Byron Jones 12-3t2. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. Lower your chest down, then explode back up. Keep your feet flat and secure on the floor, dont allow them to start flailing. Alex Barnes showed off his upper body strength as he repped the weight 34 times in 2019 but he didnt make an NFL roster. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Find out more. College players across all positions head to Indianapolis each year as part of their audition for the NFL. We have tools and resources that can help you use sports data. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. It will also be an opportunity for them to learn more about this year's top prospects. The purpose of this drill is to see exactly how quickly players can change directions, accelerate in and out of breaks and bend while rounding each cone. Nobody has beaten that number yet, but Brandin Cooks matched the time coming out of Oregon State in 2014 and several players have come within a few hundredths of a second. There have been some surprising records set by players in other positions. through the step-by-step process necessary to push out as many bench press reps as possible. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Perhaps more important is how edge rusher prospects perform in this area. Then, he went on to play seven seasons in the NFL for four different teams. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). @mazismith put up 34 reps on the bench, the most among all defensive linemen! The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. Keep your back straight. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Jones jumping abilities drew the attention of the. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. He is also recognized as the all-time Combine record-holder. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. The number of reps they achieve is their score for the event. Byron Jones 12-3t2. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. Nows not the time to make changes to your setup. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. This isnt a typical training method, so these tables may not feature some of the more popular names in the 2023 draft class, but heres a look at the best performers in the bench press, first overall then by position. This information can be gleaned from the 40-yard dash time. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Often, that skill will show up when a player is rounding the cones, like Paye. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. But a lot of times when you're blocking your hands are coming from here. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. He never played in the NFL but was on the practice squad for the New Orleans Saints. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. Do Not Sell My Personal Information. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! The bench press at the NFL Combine is a test of muscle strength and endurance. The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength.