Fast food menu updates here! Its also available in three different sizes: Small, Medium, and Large. Just know that if you finish the whole thing, you might feel pretty nauseous or experience these other unexpected side effects of eating too many sweets. DISCLAIMER: Information shown on the website may not cover recent By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. These numbers only serve as guidelines. Let us know what you think! That being said, it's important to read this information with a grain of salt. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Veggie egg white omelet, $4.29. I have no idea, but if you were looking to get specific vitamins from Dunkin' Donuts' breakfast, here's a few ways. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Def not the ones I would have picked. And a bag of almonds. According to our website visitors, Stuffed Biscuit Bites is not a healthy and nutritious option from Dunkin Donuts, with only 23% of voters finding it to be healthy. Just take your drink to a chemistry lab and determine it yourself, the cotrol F feature doesnt even work on that spreadsheet. Select an item to add to your meal So, from this point forward, everything I'm adding is just extra sodium. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Oh! Berry trio parfait, $3.75. First impressions of their menu for breakfast? Celebrate, commiserate or inform but try to keep it light. While the fast-food joint does have a wall of sprinkled and stuffed doughnuts behind the cash register and offers greasy breakfast sandwiches galore, there are more nutritious options if you know where to look. Dunkin' Donuts puts forward the menu items they deem the healthiest on their DDSmart menu, which was curated alongside nutritionists and other experts. [laughs] Already at 95% of my sodium for the day. We use cookies to ensure that we give you the best experience on our website. Dunkin Donuts coffee is available in three blends: Original Blend; Dark Roast; Dunkin Decaf; You can also add flavor shots to your coffee, like French Vanilla, Hazelnut, Toasted Almond, Blueberry, Raspberry, and Coconut. Calculate nutritional facts. The more of your daily intake a food contains, the higher up the colour chart. Flavored Coffees In addition to the above-listed beverages, Dunkin' Donuts has several flavored versions of their brewed coffee and espresso-based coffee drinks. There are over 40 possible combinations and each one has different amounts of nutritional value. They have a bunch of packaged nuts that are great options, yogurts, and things like that in the side cases. Whenever I'm in the area that "hot doughnuts" sign pulls me in and I'm never disappointed. This simple and classic breakfast sandwich contains 340 calories and 15 grams of fat. Classic almonds, $2.25. Copyright 2022 Menupricelist. 2,000 calories a day is used for general nutrition advice. Total for this trip: $35.50, There's probably a price difference for the substitution of the wrap, but I don't know if they changed that. That's more sugar than some doughnuts on the menu! Check the following list to protect yourself! If you want to eat a pastry for breakfast but avoid the sugar crash, try prepping your own whole-grain breakfast muffins at home. Calorie breakdown: 28% fat, 61% carbs, 11% protein. Save my name, email, and website in this browser for the next time I comment. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. Press question mark to learn the rest of the keyboard shortcuts. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). We and our partners use cookies to Store and/or access information on a device. The worst that could happen is that you experience one of these symptoms that you've overdone it and take some time away from sweets for a while. . A breakfast sandwich is usually a pretty balanced meal. The % of your RDA is based off someone eating 2205 calories per day. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Hash browns, $1.49. All right, not a bad plate. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines These colour charts have three functions: We got: bagel and cream cheese, $2.99. Strawberry overnight grains, $3.75. Is Chipotles New Cauliflower Rice Healthier than White or Brown Rice? Samantha Cassetty: That's correct. Decide math problems 44. And the total for that trip: $22.91. Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. What does a third of a bagel look like? The consent submitted will only be used for data processing originating from this website. But eating fat isn't always a bad thing here are some reasons you should actually be adding more fat to your diet. And it even has 1 gram of protein. Dunkin' Donuts Nutrition Facts. What did people search for similar to dunkin donuts locations in Provo, UT? This menu option contains 270 calories and 6 grams of fat. As far as donuts go, the French cruller is practically a health food. To get your daily requirement, you'd need to eat five of them, but that's also 7,700 milligrams of sodium. Calories in Dunkin' - Menu With Nutrition Browse all the foods and products from Dunkin' and get their nutritional information. If you go to the nutritional info on the app itll show the info for swirls I think, maybe not all of them but there is some info! There's no denying that the best doughnuts were made to be sweet. For example, you might enter "Blueberries", "Blueberry Pancakes", or "2 eggs". Let's take a look at one portion for each. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Dunkin' 13 categories in total 1200 food items Calories in Dunkin' Apart from being a great way to start the morning, its also the perfect way to cool off. 1 Sandwich. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. What do you want from me? This hefty breakfast sandwich contains 890 calories and 53 grams of fat. It does have a controlled amount of sodium for a restaurant meal. I need 1,000 more calories. OK, let's do Dunkin' Donuts. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Hey, and a multigrain bagel. It contains some fiber. You typically won't find a "plain" yeast donut, so this is the next best thing! Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator This item is regional, so you won't find it at every Dunkin'. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? Now we add the oatmeal. Joe: All right, sound levels, checking. Is this information inaccurate or incomplete? Let me close the. Definitely feel like I've got a lot more better information for making healthier choices. Protein: 4 grams. So when it comes to the sandwiches and wraps Starbucks and Dunkin Donuts are pretty similar. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. N.B. You get protein from eggs, carbs from the bread, and more nutritional value from whatever else you choose to add. For current price and menu information, please contact the restaurant directly. Throw in a plain bagel for an extra 20 milligrams, and there you go. Thats ebsides the fact that it doesnt let you enter the exact amount of pumps of caramel it has. Eating too much sugar early in the morning can give you a nasty sugar crash. A regular iced coffee only has between 10 and 20 calories, and just 3 grams of carbs. And now the cost breakdowns. Turkey sausage is a leaner source of protein than regular pork sausage since it has less saturated fat. Calorie breakdown: 44% fat, 36% carbs, 20% protein. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. If you're a diabetic, be wary of this dessert; if you aren't, don't freak out if you eat too much sugar. They are from Florida and they bring donuts and donut ice cream sandwiches. Use our Dunkin Donuts nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Press J to jump to the feed. 40. You can view all nutrition information broken down in the table below: To get other information you may need about the product such as allergens, type of coffee, and blends, click here. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Whole grain oats can be a healthy, satisfying way to start the morning. Joe: So, it looks like Dunkin' Donuts is gonna be a tougher one. Yep. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. This list takes other factors into account, as well, including sodium levels, nutrients like fat and protein, and the level of processing used in certain foods. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. Let us know what you think! All right, 1,100, there we go. There are 730 milligrams of sodium in this breakfast. To begin, select an item from the Dunkin Donuts menu below. Samantha: I would go for the spinach, feta, and cage-free egg white wrap, and I think I would dip that in some avocado spread. "Purchased 4 maple bars and 2 regular size donuts. 620. Sweet Black Pepper Bacon Breakfast Sandwich. Healthiest: Ham, Egg, & Cheese on an English Muffin Yelp / Chris G. Booyah. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high. Hence here is the list of Dunkin Donuts Menu along with its Dunkin Donuts Nutrition, check out and select your lowest calorie food. Dunkin' Coffee Roll Donut. Learn how your comment data is processed. And a venti White Chocolate Mocha Frappuccino, $5.45. Notify me of follow-up comments by email. Edit: Medium latte with whole milk is 170. what is calories for dunkin medium iced coffee with 4 cream and 4 sugar. Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Select an item below to view the nutrition facts, ingedients and allergy information for that product. So both menus require this kind of balancing act of sugar versus carbs versus sodium that can be very frustrating. December 4, 2017 Fraser_9to5 US Nutrition Tables 0. I find that certain restaurants freely publish PDFs but then make them hard to read to avoid showing you whats in their food. Eating too much sugar early in the morning can give you a nasty sugar crash. To get all the 8 milligrams you need, just have one Dunkin' double-veggie sausage sandwich. Reddit and its partners use cookies and similar technologies to provide you with a better experience. An example of data being processed may be a unique identifier stored in a cookie. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. Even more sugary than the Chocolate Crme Stick is the Maple Crme Stick with the same number of calories, 480, this doughnut has 35 grams of sugar. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Large Regular Iced Coffee with Almond Milk, Medium Regular Iced Coffee with Almond Milk, Small Regular Iced Coffee with Almond Milk, Large Regular Iced Coffee with Cream and Sugar, Medium Regular Iced Coffee with Cream and Sugar, Small Regular Iced Coffee with Cream and Sugar, Large Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Milk and Sugar, Small Regular Iced Coffee with Milk and Sugar, Medium Regular Iced Coffee with Skim Milk, Large Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Medium Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Small Regular Iced Coffee with Skim Milk and Splenda No Calories Sweetener, Large Regular Iced Coffee with Skim Milk and Sugar, Medium Regular Iced Coffee with Skim Milk and Sugar, Small Regular Iced Coffee with Skim Milk and Sugar, Large Regular Iced Coffee with Splenda No Calorie Sweetener, Medium Regular Iced Coffee with Splenda No Calorie Sweetener, Small Regular Iced Coffee with Splenda No Calorie Sweetener. Although Starbucks has better produce options, the sodium and cholesterol in the sandwiches and wraps are still pretty high, and their eggs have ingredients that make them more than just eggs. ALL Menu . Starbucks. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. A medium Dunkin Donuts coffee is 24 oz. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk. Duck Donuts. This option also contains 9 grams of protein and 13 grams of fat. The entire pastry is 490 calories and 39 grams of sugar. Anyway, Dunkin' Donuts. [laughs] 10. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. You have entered an incorrect email address! Bacon's amazing, and I commend them for giving the people what they want. This oatmeal is thick! Plus they include thousands of holiday brands like cocnut latte from years back its impossible to find what youre looking for. Sweet Black Pepper Bacon Wake Up Wrap. Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! 23. This Wake-Up Wrap contains 240 calories, 14 grams of fat, and 13 grams of protein. Buffalo Wild Wings Gluten Free Menu Prices, Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Calculator & Dunkin Donuts Calories Information, Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Dunkin' K-Cup Coffee Pods. If you're entering multiple, make sure each is in its own cell in a column. All right, once again, I'll portion these up, toss them in the fridge, and see how I fare over the next two days. Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. If you want to treat yourself, go ahead. This refreshing drink that can help you survive even the hottest days of the year. This sandwich has 900 milligrams of sodium total, which is a lot to get from breakfast. I use that app everyday to skip lines. Hoo-hoo, the cholesterol. Like were suppose to magically know how many calories are in a pump of caramel. Becuase whenever you add caramel or sugar it jsut sais the nutrition info is not available. Carbs: 31 . Nutrition Information and Calories, Dominos Pizza (UK) Nutrition Information and Calories. With only caramel added it's 340. like WHY? Solve Now! Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items What's healthiest for one person may not be what's healthiest for another. Sure, you probably shouldn't have on every. Calcium. The % of your RDA is based off someone eating 2205 calories per day. What if we did the turkey sausage English muffin? Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. Looks more breakfasty. Don't think this is the worst order I could have gotten here, because I am getting the egg white veggie Wake-Up Wrap, I am getting some oatmeal with dried fruit on it, I am getting fire-roasted veggies in that burrito bowl, buh, buh, buh, buh, buh, buh, buh, egg white flatbread multigrain bagel, veggie cream cheese. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. And were not exaggerating. Dunkin donuts price calculator Up-to-date prices for the Dunkin' Donuts menu. I got these bananas for pickup, and they're a little greener than I'd prefer. 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